Weigh In record (no journal entry) for 29 September 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1674 kcal
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Fat: 40.08g | Prot: 95.95g | Carbs: 226.70g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Äpfel, Joya Mandelmilch, DM Bio Haferflocken Feinblatt. Lunch: Alnatura Sonnenblumenkerne, Hokkaido Kürbis, Rana Gnocchi. Dinner: Hofstädter Schopfsteak Mariniert, Reis (Gekocht), Billa Süßkartoffel Quinoa Gemüse Mix. Snacks/Other: Joya Mandelmilch, Prozis Real Whey 100% Whey Isolate. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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