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2021-09-28
體脂 25.4
內脂 11.7
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81.4 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2143 kcal
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Fat: 87.08g | Prot: 65.04g | Carbs: 260.56g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 烘蒜茸麵包, 金寶 (Campbell) 意大利雜菜湯. Dinner: 威士忌酒, 白飯, 小牧味屋 淮鹽花生, 紅燒肉, 苦瓜, 韭菜炒雞蛋. Snacks/Other: 寶礦力 飲品, Ritz Krekers Crackers, 巧克力威化餅乾. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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