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tvoesolnze
Journal
28 Jul 14
tvoesolnze's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
56.9 kg
Lost so far:
8.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
1032 kcal
Fat: 37.54g | Prot: 41.05g | Carbs: 130.21g.
Breakfast:
Био Баланс Кефирный 1%.
Lunch:
Песочное Тесто (Типа Печенья).
Dinner:
Слобода Майонез, Красные Помидоры, Сервелат, Белый Хлеб.
Snacks/Other:
Кубанская Буренка Молоко 2,5%, Нестле Хлопья Фитнесс.
more...
1523 kcal
Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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tvoesolnze's Weight History
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