Weigh In record (no journal entry) for 28 September 2021
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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792 kcal
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Fat: 21.85g | Prot: 30.72g | Carbs: 116.10g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão de Corda, Arroz Parboilizado Cozido. Snacks/Other: Cuscuz (Cozido), Manteiga (com Sal), Bolo de Chocolate. more...
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Losing 0.3 kg a Week
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