Mikasilva@'s Journal, 28 Sep 21

I’m about 7 days to be exactly 12 months of this journey, and I’m so excited with the results! From size 10 to 4 still feels unreal 🥰

View Diet Calendar, 28 September 2021:
1271 kcal Fat: 29.25g | Prot: 42.26g | Carbs: 212.47g.   Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepperidge Farm Seasoned Croutons, Black Beans (Canned), Lettuce, Pork Loin (Tenderloin), Caesar Salad Dressing. Dinner: Cheese English Muffin. Snacks/Other: Brach's Candy Corn. more...
2461 kcal Exercise: Apple Health - 24 hours. more...

49 Supporters    Support   

Comments 
Awesome! 
28 Sep 21 by member: kattay
Thank youuu ☺️ 
29 Sep 21 by member: Mikasilva@
Impressive results! Congrats!👍 
29 Sep 21 by member: Bash17
@bash!! Thanks ☺️ 
29 Sep 21 by member: Mikasilva@
Awesome! Congrats 🥳 
29 Sep 21 by member: mbuzz95
Amazing!! It would have taken so much hard work and dedication! You should be sooo proud of yourself 👏 
29 Sep 21 by member: HGemmac
Awesome job!! 
29 Sep 21 by member: swallis7
Wow! 
29 Sep 21 by member: erikahollister
Impressive! Great job! 
29 Sep 21 by member: lourock1
Outstanding! Congrats! 
29 Sep 21 by member: Draglist
amazing work. congratulations!  
29 Sep 21 by member: mosiarmstrong
Congrats !!! 
29 Sep 21 by member: smcdougall72
Great work! 
29 Sep 21 by member: hmbrown
You put in the work❣️ stay spicy❣️🔥🔥🔥 
29 Sep 21 by member: moopie321
Such an achievement. I bought a tape measure yesterday and this solidifies the value of taking measurements. Thanks. 
29 Sep 21 by member: SparkKG
Thank you so much everyone for the encouragement 💕✨✨✨ 
29 Sep 21 by member: Mikasilva@
The only tape measure I have is a metal one and I'll use it on anyone trying to take my measurements! LOL 
29 Sep 21 by member: lourock1
Great job, people that come from other countries have a difficult time staying fit in USA due to all the chemicals and toxic's that the FDA allows in there foods, no other counties have it except good old USA !! and then we move on, on a recent trip abroad, a group asked why there was no organics in the stores, I informed them, the countries don't advertise it because almost everything already is organic . 
29 Sep 21 by member: DO N OK
Parabéns mika . Fantástico progresso 👏 
29 Sep 21 by member: Paula Vieira.
congratulations on your hard work 💪 
30 Sep 21 by member: ridemariel

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mikasilva@'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.