View Diet Calendar, 29 September 2021:
|
1669 kcal
|
Fat: 57.81g | Prot: 137.75g | Carbs: 151.84g.
Breakfast: 花生酱, 梨, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽. Lunch: 烤牛肉, 杂粮饭, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 烤腰果(无盐), 煮鸡蛋. Dinner: 小白菜, 山姆 生冷冻大虾仁, 猪排骨, 番茄, 杂粮饭. Snacks/Other: 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶, 拿铁咖啡, 欧普特蒙 乳清蛋白粉. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|