ulatussadiah's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

68.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

992 kcal

Fat: 36.99g | Prot: 38.34g | Carbs: 125.42g. Breakfast: Uleg Sambal Bawang , Ikan Tongkol Goreng, Sawi Putih, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah. Dinner: Nasi Putih, Ikan Tongkol Goreng, Uleg Sambal Bawang . Snacks/Other: Melon. more...

412 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Zumba - 39 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 1.1 kg a Week

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ulatussadiah's Journal, 29 Sep 21

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ulatussadiah's Weight History