Weigh In record (no journal entry) for 28 September 2021
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95 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1952 kcal
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Fat: 85.65g | Prot: 98.97g | Carbs: 203.34g.
Breakfast: Jiló Cozido, Tomates, Ovo Mexido. Lunch: Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Carne, Milho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Dr. Oetker Pudim Diet Coco, Bolo de Leite Ninho. more...
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3169 kcal
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Exercise:
Hiking - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 15.6 kg a Week
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Wanderson Moura's Weight History
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