Weigh In record (no journal entry) for 28 September 2021
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96.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2098 kcal
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Fat: 71.34g | Prot: 168.04g | Carbs: 195.46g.
Breakfast: Ovo Poché, Qualitá Pera Portuguesa, Turma da Mônica Maçã, Quaker Aveia em Flocos Finos, Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macarrão a Bolonhesa, Do Bem Suco Verde Detox Monstro. Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Café com Leite Desnatado, Ovo Mexido. more...
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3251 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Eriton Delgado's Weight History
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