Weigh In record (no journal entry) for 25 July 2014
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 163.17g | Prot: 137.28g | Carbs: 242.81g.
Breakfast: Cheddar-Käse, Wassermelone, Cantaloupe Melonen, Gut & Günstig Magerquark, Bockwurst. Lunch: Wassermelone, Cantaloupe Melonen, Cheddar-Käse, Gutfried Putenfrikadellen, Gutfried Hähnchen Steak. Dinner: Jim Block Chicken Burger, Jim Block Pommes Frites. Snacks/Other: Langnese Flutschfinger (73g), Cinemaxx Popcorn Süß, hanuta Hanuta Minis. more...
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Losing 1.4 kg a Week
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