Weigh In record (no journal entry) for 24 July 2014
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 87.41g | Prot: 113.50g | Carbs: 97.03g.
Breakfast: Marmelade, Gut & Günstig Magerquark. Lunch: Gutfried Hähnchen Steak, Gutfried Putenfrikadellen, Tomaten, Ei, Parmesan (Gerieben). Dinner: Dönerteller. Snacks/Other: hanuta Hanuta Minis. more...
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Losing 2.1 kg a Week
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