Weigh In record (no journal entry) for 27 September 2021
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76.5 kg
Lost so far: 4.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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882 kcal
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Fat: 12.30g | Prot: 85.04g | Carbs: 108.25g.
Breakfast: Egg White , Coffee with Cream, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mahatma Brown Whole Grain Rice, Ground Turkey (Cooked). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Two Good Vanilla Greek Yogurt, Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Toasted Pumpernickel Bread, Kirkland Signature Premium Chunk Chicken Breast, America's Choice Bartlett Pear Slices. Dinner: Two Good Vanilla Greek Yogurt, Mahatma Natural Whole Grain Brown Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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filomena113's Weight History
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