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adzka_puteri
Journal
27 Sep 21
adzka_puteri's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
62 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1089 kcal
Fat: 41.40g | Prot: 65.56g | Carbs: 120.96g.
Breakfast:
Lime, Safiya Chia Seed.
Lunch:
Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Spinach (Fat Added in Cooking), Nasi Putih.
Dinner:
Hard-Boiled Egg, Solaria Cap Cay.
Snacks/Other:
Fuji Apples, Starbucks Cappuccino Grande.
more...
1706 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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adzka_puteri's Weight History
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