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•Кефирчик•
Journal
28 Sep 21
•Кефирчик•'s Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
82.2 kg
Lost so far:
0.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1985 kcal
Fat: 86.06g | Prot: 90.85g | Carbs: 169.81g.
Breakfast:
Кофе, Ашан Слойка с Сыром.
Lunch:
Мясновъ Чики-Фри из Филе Куриной Грудки Острые , Ашан Слойка с Сыром, Мясновъ Суп-Пюре из Кабачков со Сливками.
Dinner:
Вино Сухое, Багет, Сыр Камамбер.
more...
2348 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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•Кефирчик•'s Weight History
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