tonym1967's Journal, 28 Jul 14

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12.9 % BF

54.4 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1610 kcal

Fat: 36.31g | Prot: 69.75g | Carbs: 249.15g. Lunch: Turkey Breast Meat, Hovis Best of Both Thick, Oranges, Velvet Crunch Cheese & Onion, Pink Lady Apples, Clover Lighter Spread. Dinner: Paella. Snacks/Other: Tesco Finest Meringue Nests, Coffee with Milk and Sugar. more...

1777 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 28 Jul 14

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tonym1967's Weight History