Jessivferreira's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
1276 kcal Fat: 39.75g | Prot: 54.59g | Carbs: 177.96g.   Breakfast: Vitao Granola Integral , Café, Iogurte Natural. Lunch: Alface Americana, Grão-de-Bico Cozido, Ervilhas (Congelado). Dinner: Lacta Chocolate Ao Leite. Snacks/Other: Starbucks Frappuccino Café (Tall), Seara Empanado de Soja Sabor Frango. more...
1967 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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