Weigh In record (no journal entry) for 28 September 2021
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1310 kcal
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Fat: 54.23g | Prot: 44.79g | Carbs: 161.28g.
Breakfast: Decaffeinated Coffee. Lunch: President's Choice Herb & Roasted Garlic Cream Cheese Spread, Great Value Sesame Oven Baked Rice Crackers, White Bread , Mixed Salad Greens. Dinner: Pasta with Meat Sauce. Snacks/Other: Dare Maple Cookies , Nestle Coffee Crisp (50g), Pepperidge Farm Goldfish. more...
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Gaining 0.3 kg a Week
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darioagnolin's Weight History
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