mkimki22's Journal, 02 Sep 21


View Diet Calendar, 02 September 2021:
1224 kcal Fat: 46.98g | Prot: 63.04g | Carbs: 137.84g.   Breakfast: 鴨胸, 長城牌 五香肉丁, 奶茶, 午餐肉, 雞肉香腸, 午餐肉, 煎雞蛋, 日清 (Nissan) 公仔麵. Dinner: Fitasty 藜麥椰菜花飯, Fitasty 紫薯蓉, 雞胸肉, 蘋果. more...
1725 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Muay Thai - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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