Weigh In record (no journal entry) for 28 September 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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504 kcal
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Fat: 24.13g | Prot: 14.00g | Carbs: 63.64g.
Breakfast: San Mar Castanha de Caju, Suco de Couve com Limão. Lunch: Starbucks Pão de Queijo Multigrãos, Nespresso Mochaccino Canela, Arroz Branco (Cozido), Oba Castanha de Caju . more...
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Gaining 0.1 kg a Week
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Marinha Martins's Weight History
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