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Laura Duarte 25
Journal
28 Sep 21
Laura Duarte 25's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
80.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
959 kcal
Fat: 40.51g | Prot: 50.56g | Carbs: 95.76g.
Breakfast:
Wickbold Pão Integral, Ovo Frito.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Sadia Linguiça Fininha, Quero Feijão Carioca , Arroz Branco.
Snacks/Other:
Casa de Bolos Bolo de Cenoura com Gotas de Chocolate .
more...
2468 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Laura Duarte 25's Weight History
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