Weigh In record (no journal entry) for 28 September 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1765 kcal
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Fat: 61.65g | Prot: 57.99g | Carbs: 237.86g.
Breakfast: Cabre d'or Verse Geitenkaas Natuur, Pain, Royco Minute Soup Tomaten. Lunch: Delhaize Baby Corn, Beurre, Pain, AH Mosterdkaas. Dinner: Lipton Ice Tea, Sauce Barbecue, Mayonnaise, Fromage Feta, Carottes, De Vegetarische Slager Gehacktballetjes, Tastino Pitabroodjes. Snacks/Other: Sorbet, Lays Lama Mia’S. more...
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Losing 0.4 kg a Week
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