FitNotes Workout - Monday 27th September 2021
** Seated Leg Curl Machine ** - 105.0 lbs x 20 reps - 105.0 lbs x 20 reps - 190.0 lbs x 8 reps - 195.0 lbs x 8 reps - 195.0 lbs x 8 reps - 195.0 lbs x 8 reps
** V Squat ** - 180.0 lbs x 20 reps - 360.0 lbs x 15 reps - 540.0 lbs x 8 reps - 575.0 lbs x 7 reps - 575.0 lbs x 8 reps - 575.0 lbs x 8 reps
** Leg Press ** - 360.0 lbs x 15 reps - 450.0 lbs x 5 reps - 630.0 lbs x 5 reps - 720.0 lbs x 15 reps - 810.0 lbs x 12 reps - 810.0 lbs x 12 reps
** Smith Machine Stiff Leg Deadlift ** - 20 reps - 135.0 lbs x 15 reps
** Stiff-Legged Deadlift ** - 225.0 lbs x 10 reps - 225.0 lbs x 10 reps - 225.0 lbs x 10 reps - 225.0 lbs x 10 reps
** Barbell Calf Raise ** - 45.0 lbs x 20 reps - 225.0 lbs x 15 reps - 295.0 lbs x 10 reps
** Seated Leg Press Calf Press ** - 100.0 lbs x 45 reps - 220.0 lbs x 45 reps
** Standing Calf Raise Machine ** - 330.0 lbs x 10 reps - 330.0 lbs x 10 reps
View Diet Calendar, 28 September 2021:
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4671 kcal
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Fat: 135.57g | Prot: 298.25g | Carbs: 595.29g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Dinner: Evolve Plant-Based Protein Shake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. Snacks/Other: Rivalus Promasil Milk Chocolate, Stance BCAA Complex , Axe & Sledge Demo Day, MHP Dark Matter, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Minute Instant White Rice, Great Value Frozen Mixed Vegetables, Egg, G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork. more...
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