Weigh In record (no journal entry) for 28 September 2021
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70.2 kg
Lost so far: 26.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1672 kcal
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Fat: 66.37g | Prot: 52.09g | Carbs: 205.15g.
Breakfast: 4BRO Broji Balls Cheese Jalapeño, RUF Unser Chia Cup Cranberry Mandel . Lunch: Exquisa Exquisa-Scheiben aus Frischkäse, Philadelphia Kräuter, Bauernbrot, Vom Achterhof BIO Hagebutten Pulver, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Dinner: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Haribo Gummibärchen, Mio Mio Mate Ginger, Bluna Bluna Mix, Konditorei Ammann Aalener Spionle . more...
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Gaining 2.8 kg a Week
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Wölfchen27's Weight History
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