Weigh In record (no journal entry) for 28 September 2021
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1151 kcal
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Fat: 39.38g | Prot: 77.25g | Carbs: 114.40g.
Breakfast: Café au Lait. Lunch: Café au Lait, Carrefour Fromage Blanc 3,2%, Filet de Poulet, Monini Huile D’Olive, Concombre (Pelé), La Brioche Dorée Cookie Chocolat . Dinner: Harry's 100% Mie Complet, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lapin, Carrefour Carottes à la Crème, Cojean Melon. Snacks/Other: Café au Lait. more...
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253 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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virginieamo's Weight History
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