Weigh In record (no journal entry) for 28 September 2021
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87 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1790 kcal
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Fat: 68.03g | Prot: 116.96g | Carbs: 167.62g.
Breakfast: Bregott Mellan, Göteborgs Smörgåsrån, Gouda Ost, Wasa Delikatess Knäckebröd, Arla Laktosfri Mellanmjölk, Bulk Powders PURE WHEY PROTEIN. Lunch: ICA Stora Skalade Räkor, Zeta Rapsolja, Rydbergs Vitlökssås, Garant Tonfisk i Vatten, Barilla Fusilli. Dinner: Eldorado Flytande Honung, Pauluns Quinoa Krisp Supermusli , Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Kaffe med Mjölk. more...
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Losing 0.3 kg a Week
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