Weigh In record (no journal entry) for 28 September 2021
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80.6 kg
Lost so far: 23 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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720 kcal
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Fat: 14.47g | Prot: 33.06g | Carbs: 121.07g.
Breakfast: Соевое Молоко, Виноград, Окей Банан, Овсяная Крупа. more...
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Losing 5.2 kg a Week
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SergeiPanasiuk's Weight History
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