|
Felt good to get back into it last night with squash. Tonight I am going to step class. I feel motivated again! Yay!
I think I will alternate squash with Bikram yoga. My right arm is achey from gardening and playing squash.
Does anyone know what Bikram Yoga compares to in the excercise calendar?
|
1360 kcal
|
Fat: 27.76g | Prot: 83.39g | Carbs: 196.46g.
Breakfast: coffee, brown sugar, high fibre cereal, skim milk, banana. Lunch: pea soup, orange, ryvita multi grain, clover leaf tuna lemon pepper. Dinner: rice noodles, peanut sauce, fish sauce, bean sprouts, pork, shrimps, green onion, lettuce. Snacks/Other: Special K Bar Chocolatey Drizzle, silk light, thin addictives, kelloggs strawberry bar. more...
|
|
3213 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour. more...
|
|