Weigh In record (no journal entry) for 28 September 2021
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69.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1811 kcal
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Fat: 40.99g | Prot: 112.33g | Carbs: 255.38g.
Breakfast: Heidelbeeren, Leichter Genuss Magerquark 0,3%, Knusperone Smoothie Bowl Erdbeer-Himbeer, Milch 1,5%. Lunch: Cocktailtomaten, REWE Avocado, Heinz Beanz, Ei. Dinner: REWE Beste Wahl Gemüsepfanne Italien, Buitoni Spaghetti. Snacks/Other: Apfel, Myprotein Impact Whey Isolate Salted Caramel, Milch 1,5%. more...
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Losing 1.1 kg a Week
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Strobidoll's Weight History
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