Weigh In record (no journal entry) for 28 September 2021
|
81.7 kg
Lost so far: 14 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
780 kcal
|
Fat: 13.73g | Prot: 32.19g | Carbs: 125.85g.
Breakfast: Café Expresso, Jardin Bio Compote Pomme Vanille Bourbon, Jardin Bio Tartines Craquantes Châtaigne . Lunch: Bridelight Bridelight 3% Goût Emmental, Pain Blanc, Babybio Patate Douce. Dinner: Pain Blanc, Picard Wok de Légumes, Cora Crevettes Décortiquées Cuites. Snacks/Other: Céréal Bio Pain Azyme au Froment, Nescafé Cappuccino Vanille . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelly24.'s Weight History
|