Weigh In record (no journal entry) for 28 September 2021
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95.5 kg
Lost so far: 4.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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670 kcal
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Fat: 27.94g | Prot: 25.96g | Carbs: 78.58g.
Lunch: Яшкино Вафельные Трубочки Ореховые. Dinner: Каждый День Мясо Мидий. more...
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Gaining 2.5 kg a Week
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