Weigh In record (no journal entry) for 28 September 2021
|
56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1166 kcal
|
Fat: 51.91g | Prot: 66.12g | Carbs: 119.54g.
Breakfast: Pepaya, Ellenka Fiber Creme, Chia Seed, Kapal Api Special 100% Kopi Hitam Murni. Lunch: Sayur Bening Bayam, Cabai Merah atau Rawit, Tempe, Telur Rebus, Nasi Putih. Dinner: Margarin, Terong Balado, Kulit Melinjo, Pepaya Muda, Forvita Margarine, BonCabe Boncabe, Bawang Putih, Putih Telur, Tahu Kukus. Snacks/Other: Salak, Pepaya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|