|
Lumayan :)
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
574 kcal
|
Fat: 5.04g | Prot: 24.01g | Carbs: 107.03g.
Breakfast: Prenagen Esensis. Lunch: Ampela, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Prenagen Esensis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septa Eka Lestari's Weight History
|