Weigh In record (no journal entry) for 28 September 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2100 kcal
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Fat: 105.65g | Prot: 126.12g | Carbs: 154.86g.
Breakfast: DM Bio Haferflocken Feinblatt, Prozis Real Whey 100% Whey Isolate, Joya Mandelmilch. Lunch: Merkur Spinatstrudel mit Feta . Dinner: Low Carb Flammkuchen, Kürbiscremesuppe. Snacks/Other: Kinder Happy Hippo , Kastner Dinkel Honig Lebkuchen, Prozis Real Whey 100% Whey Isolate. more...
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Gaining 0.7 kg a Week
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Daniel.randak1995's Weight History
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