Weigh In record (no journal entry) for 28 September 2021
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2901 kcal
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Fat: 73.10g | Prot: 229.82g | Carbs: 304.64g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale, Gaam Whey, Pirkka Suomalainen Omena, Suola. Lunch: Kellogg's Blueberry, Apple & Beetroot, Milbona Rasvaton Maitorahka, Rainbow Oriental Wok Mix, Rainbow Munanuudelit, Atria Ohut Fileeleike Pintamaustettu. Dinner: Skyr Maustamaton, X-Tra Juustoraaste 15%, Atria Naudan Parempi Jauheliha 10%, Pizzapohja. Snacks/Other: Ålands Mejeriet Luonnonjogurtti, Milbona Rasvaton Maitorahka, Fazer Porkkanakakku Granola, Rainbow Sulatejuustoviipaleet 6%, Rainbow Cheddar Chili, Vaasan Ruispalat Ohut Herkku, Rainbow Proteiinipatukka Toffeenmakuinen. more...
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Losing 2.1 kg a Week
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Santtu21's Weight History
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