Weigh In record (no journal entry) for 27 September 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1045 kcal
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Fat: 34.03g | Prot: 32.66g | Carbs: 153.56g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: McCain Smiles Regular. Dinner: Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) . Snacks/Other: Anna's Ginger Thins, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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