Weigh In record (no journal entry) for 28 September 2021
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58.8 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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932 kcal
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Fat: 16.46g | Prot: 33.29g | Carbs: 165.65g.
Breakfast: Молоко, Мёд, Haferflocken Овсянка. Lunch: Haferflocken Овсяная Каша. Dinner: Борщ Украинский, Персик Персик. more...
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Losing 1.1 kg a Week
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Sportik05's Weight History
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