Weigh In record (no journal entry) for 28 September 2021
|
87.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
528 kcal
|
Fat: 27.30g | Prot: 38.97g | Carbs: 32.84g.
Breakfast: Кабачки Жареные, Запеченная или Жареная Форель. Lunch: Суп из Семги. Snacks/Other: ВкусВилл Яблоко Мельба. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annanat1's Weight History
|