Weigh In record (no journal entry) for 28 September 2021
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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759 kcal
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Fat: 22.58g | Prot: 87.19g | Carbs: 70.76g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Fiber & Herb Tablets, Herbalife NRG. Lunch: Ikan Salmon Panggang , Sari Roti Roti Gandum. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Ummu.yara's Weight History
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