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Hari ini mulai masak sendiri dan menakar bm. Semoga konsisten.
View Diet Calendar, 28 September 2021:
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1144 kcal
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Fat: 68.18g | Prot: 36.54g | Carbs: 107.81g.
Breakfast: Garam, Gula Merah, Bawang Merah, Bawang Putih Cincang, Minyak Kelapa, Tahu, Sawi Hijau, Kikil, Nasi Putih. Lunch: Ikan Bandeng Goreng, Sawi Hijau, Kikil, Tahu. Snacks/Other: Keripik Pisang, Sayur Lumpia. more...
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527 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hanging Laundry - 1 hour, Pedalling - 10 minutes, Google Fit - 22 hours and 20 minutes. more...
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