Weigh In record (no journal entry) for 28 September 2021
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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261 kcal
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Fat: 9.63g | Prot: 16.15g | Carbs: 30.85g.
Breakfast: Pempek Kapal Selam. Lunch: Pepaya, Tempe Orek, Nasi Merah. more...
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Gaining 0.6 kg a Week
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dewipalar's Weight History
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