Weigh In record (no journal entry) for 28 September 2021
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
418 kcal
|
Fat: 19.22g | Prot: 13.88g | Carbs: 52.33g.
Breakfast: Tahu Goreng, Tempe Goreng, Roma Sari Gandum, Naraya Oat Choco (20g), ABC Minuman Sari Kacang Hijau. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyyanur's Weight History
|