130 cm belly
|
94.4 kg
Lost so far: 2.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1742 kcal
|
Fat: 76.03g | Prot: 53.79g | Carbs: 206.00g.
Breakfast: Sugarless Stevia Organic Sweetener , Black Tea, Coles Lactose Free Low Fat Milk, Beerenberg Strawberry Jam, Real Foods Corn Thins Original. Lunch: Always Fresh Chilli Jam Relish, Coles Lite Olive Oil Spread, Cheddar Cheese, Spam Spam, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf. Dinner: Cadbury Flake Bar, Cauliflower and Pumpkin stew. Snacks/Other: CSR Golden Syrup, Nuttelex Lite, Scone, Roasted Mixed Nuts with Peanuts, Bananas . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sallyjeanm's Weight History
|