Weigh In record (no journal entry) for 27 September 2021
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1531 kcal
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Fat: 74.74g | Prot: 86.08g | Carbs: 166.05g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Light Cream. Lunch: Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Grapes, Goats Cheese (Soft) , Fruit, Tumaro's Low in Carb Honey Wheat Wrap, Olive Oil , Chobani 0% Plain Greek Yogurt (8 oz), Sabra Roasted Red Pepper Hummus. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 0.7 kg a Week
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ccruggiero's Weight History
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