Weigh In record (no journal entry) for 14 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1547 kcal
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Fat: 64.02g | Prot: 114.02g | Carbs: 153.69g.
Breakfast: Water , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Grapes, Light Cream, Sorrento Part Skim Ricotta Cheese. Dinner: Desert Pepper Trading Co Black Bean Dip, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Turkey Burger. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Multigrain Bread, Food Club Chocolate Sugar Free Instant Pudding , Optavia Creamy Double Peanut Butter Crisp Bar. more...
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2313 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ccruggiero's Weight History
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