Weigh In record (no journal entry) for 27 September 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2024 kcal
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Fat: 83.25g | Prot: 140.17g | Carbs: 169.12g.
Breakfast: Paulista Iogurte , Banana Nanica, Mamão. Lunch: Filé de Frango Grelhado. Dinner: Suflê de Legumes, Contra-filé, Barilla Fettuccine, Cupim Assado. Snacks/Other: Purê de Mandioca, Frango Desfiado, Garoto Talento Diet Avelãs , Morangos. more...
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Losing 0.8 kg a Week
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