Weigh In record (no journal entry) for 28 September 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1282 kcal
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Fat: 43.75g | Prot: 55.82g | Carbs: 168.43g.
Breakfast: Chicken Nugget, Chicken Nugget. Lunch: Soto Mie, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung, Milo Milo, Apel, Yupi Strawberry Kiss. more...
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Gaining 2.8 kg a Week
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ffake0817's Weight History
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