Weigh In record (no journal entry) for 27 September 2021
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102.1 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1727 kcal
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Fat: 83.04g | Prot: 77.89g | Carbs: 207.55g.
Breakfast: GRAPE NUTS YOGURT FRUIT THING. Lunch: NEW BRO BEAN CO. Snacks/Other: Nuts with Chocolate, 20 Olives. more...
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steady weight
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William Kalal's Weight History
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