Weigh In record (no journal entry) for 27 September 2021
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1710 kcal
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Fat: 77.51g | Prot: 64.42g | Carbs: 188.11g.
Breakfast: MinusL Frische Vollmilch 3,5%, Dolce Gusto Espresso , Weizenbrötchen, Lindenhof Gouda, Butter. Lunch: Gekochtes Ei, Bulgursalat, Croutons, Lindenhof Gouda, Gemischter Salat mit Dressing. Dinner: Lycka Typ Salame Pizza. Snacks/Other: Kürbisbrot, Edeka Schokorosinen, MinusL Frische Vollmilch 3,5%, Dolce Gusto Espresso . more...
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Losing 0.7 kg a Week
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