Weigh In record (no journal entry) for 27 September 2021
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1417 kcal
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Fat: 75.84g | Prot: 91.93g | Carbs: 78.03g.
Breakfast: M-Classic Erdnussbutter Creamy, Alnatura Dinkel Flakes, Banana, aha Magerquark, Albume d'uovo, Migros Bio Pain Carré Scuro. Lunch: M-Classic Cottage Cheese, You Lower Carb Bread. Dinner: aha Cottage Cheese, Olio Extra Vergine di Oliva, Cornatur Filet Stripes. Snacks/Other: Lindt 90% Cacao, Sun Queen Nussmischung, M-Classic Erdnussbutter Creamy. more...
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Losing 0.1 kg a Week
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