Weigh In record (no journal entry) for 27 July 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 56.65g | Prot: 104.01g | Carbs: 199.64g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Café Steamers Balsamic Garlic Chicken. Dinner: Food Lion Seasoned French Fried Potatoes, Turkey Burger on Bun, Quesadilla with Poultry and Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Weight Watchers 100% Whole Wheat Pita Bread, Basha Original Hommus. more...
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1891 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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